Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries and 2 tablespoons chia seeds. Add 1 serving 2-Ingredient Peanut Butter Banana ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Those preferring non-vegetarian meals have not been left out, with lean options like 'Grilled Chicken' with 'Boiled ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

From ragi millet idli and jowar upma to moong dal chilla and grilled fish with vegetables, Parliament’s new ‘Health Menu’ plans to serve up a plateful of nutrition for lawmakers, officials and ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...