I used to stare at my meal prep containers every Sunday night, feeling like I had everything figured out. 1700 […] The post ...

Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing […] The post 1500 Calorie Meal Plan: Why Yours Isn’t Working (And How to Fix It) ...

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think […] The post ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Those preferring non-vegetarian meals have not been left out, with lean options like 'Grilled Chicken' with 'Boiled ...

From ragi millet idli and jowar upma to moong dal chilla and grilled fish with vegetables, Parliament’s new ‘Health Menu’ plans to serve up a plateful of nutrition for lawmakers, officials and ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

Food pyramid started at the bottom with whole, freshly made food, cooked at home, shared with family, always connected to the ...

This high-protein meal plan can help ... fruits and vegetables. Each day provides an average of 41 grams per day. Though there’s not a lot of evidence on the impact a high-protein diet has on ...