These dietitian-vetted protein bars can help with muscle gain and weight loss, includes vegan, low carb, low sugar and gluten ...

From high-protein yogurt to breakfast cereals fortified with the nutrient, many grocery products seem to have added protein.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Nuts and seeds are two food groups with some of the highest levels of magnesium. Magnesium is an essential mineral for the body. It is involved in producing energy, protein, and strong bones. It ...

Flaxseeds and pumpkin seeds both contain protein, fiber and heart-healthy fats. But they do so in significantly different amounts. Here's how to choose.