Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Enter the easy-to-install pull-up bar, ... Engage your lats and shrug your head upward, pulling your shoulder blades down and back. Hold this position for 10 seconds.

Get Ready to Master the Pull-Up With This Effective Bodyweight Exercise. By Tamara Pridgett. Updated on March 11, 2019 at 9:40 AM. ... perform a reverse shrug to depress your shoulder blades.

There’s a reason why trainers swear by pull-ups: The move works every muscle in your upper body. But while they’re all-stars at increasing your strength, doing a pull-up (and, most importantly ...

Beginners should start with assisted pull-ups once a week for three to four weeks, aiming for 10reps to build up muscle endurance and to get used to the movement. 5. Challenge yourself.

2. Build Your Muscular Endurance. Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

The pull-up is one of the most challenging exercises. If you are 10 to 20 pounds overweight, it can affect your ability to do any pull-ups. But there is good news: I have several clients of both ...

Spoiler alert: One of the biggest pull-up pitfalls starts before you even start pulling. A lot of people miss the mark by neglecting to engage their core or shoulders properly while gripping the bar.