Hamadeh and Favre said that the Congressional Fitness Challenge would be voluntary and would bring back the competitive ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

RareSol Fitness brings the trainer to you.

Yes, you can always run, walk, or bike outside, but cardio machines at the gym have some advantages. They’re highly ...

A quick spin through social media sites will pull up a few trending terms concerning sleep: one that doesn’t sound appealing ...

The ‘Magic Mike’ star has revealed to Instagram the body transformations he’s achieved across the course of his career.

The FCC suggests disinfecting your phone daily, but not all cleaning methods are safe. Harsh chemicals and abrasive materials ...

I tested the new Hoka Bondi 9 women's sneakers for more than a month, and they're my new favorite shoes for long-distance ...

Six Globe writers are offering up their predictions for the season — each one believes the Red Sox make the postseason for ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Tesla, Inc.'s stock is down 32% this year as competition rises. Explore its shift from EV leader to AI and robotics pioneer.

The spring season brings a lot of changes with it, which can easily alter your mood. This is what you should know about ...