Men's Open bodybuilding star Nick Walker pushed through a heavy high-rep workout to improve his chest, shoulders, and triceps ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to structure your own push day workouts.

A push-day workout is the most potent program you can use to target your chest, shoulders, and triceps, which means you'll get to grow more in strength, muscle mass, and overall physical health.

You can complete the challenge in any way that suits you. Some people prefer to build up their push-ups throughout the month, starting at 30 a day and ending on 75 a day, increasing by 5 a day. Others ...