No major shocks here. Push exercises entail any movement that forces your body to push weight away from your body, mainly targeting the chest, shoulders, triceps, quads and glutes.

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

So, on a push day, start with chest exercises, then move onto shoulders, and finish with triceps. On a pull day, start with back exercises and end with biceps.

Adobe Push-pull workouts simplify your exercise routines, as you know what you should be working on daily. It can also help you reach fitness goals more quickly.