Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

A. Barbell Push Press x 6 sets of 5 reps (final set max effort) Take a barbell out of a rack or clean it into a front rack position. Dip at the knees and use drive from your legs to help you press ...