Is this relationship even right for me ... warmth but withdraw when intimacy feels overwhelming, creating a push-and-pull dynamic. A 2023 study published in the International Journal of ...

There may be an extreme push-pull cycle. You go from being someone ... People in a trauma bond may find themselves unable to leave the relationship, and some may realize they choose abusive ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...