Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...