Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

President Donald Trump will sign an executive order Thursday reestablishing the Presidential Fitness Test for American school ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Our bodies undergo a major change at midlife. We become less active as we get older, and hormone levels are changing, as is ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Isometric exercises help build strength, improve endurance, lower blood pressure and you don't even need to move. So could holding still could be the missing piece in your workout routine?

Although sarcopenia — the loss of muscle mass — accelerates after 50, it doesn’t spell the end for your body. You can boost ...

Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S.: I became a woman who lifts. Admittedly, describing myself as such feels like an overstatement of my ...