This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

President Donald Trump will sign an executive order Thursday reestablishing the Presidential Fitness Test for American school ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Many household tasks can serve as great workouts, keeping you fit while also cleaning the mess. By adding physical activity ...

Our bodies undergo a major change at midlife. We become less active as we get older, and hormone levels are changing, as is ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...