Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

A study by Harvard researchers found that middle-aged men ... routine. If you find it difficult, add modifications like getting on your knees to build strength. These Ultimate Body Press Push ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...