These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Push and pull exercises are opposite yet have similar objectives, as pushing engages different muscles than pulling. Therefore, a combination of push and pull movements allows you to train ...

Split workout routine like push, pull, legs may be effective in stimulating muscle growth in people who do strength training, as per a 2021 study published in the Journal of Strength and ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Push exercises differ from pull exercises simply due to the nature of the motion. It's as plain as, if you're moving the weight toward you, it's a pull pattern.

Try These Upper-Body Push and Pull Workouts U.S. Air Force Airman 1st Class Alexandranell Soto, a 354th Security Forces Squadron response force leader, completes a pull-up.

Of course, certain types of exercise offer different benefits. For instance, if your fitness goal is to gain muscle and build strength throughout your body, a push-pull workout might be ideal for you.