Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

You'll need to know what you're hoping to accomplish with your workouts, so set some goals. Where you'll be able to exercise ...

But through a partnership between Gold’s Gym and Metcon, a new 750-square-meter facility has opened at the Venice Grand Canal ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.