Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

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The Vermont senator grew visibly agitated and leaped up from his seat to cut an ABC News interview short after getting asked about whether his protege AOC should vie for the Senate.