The bodyweight moves packed a punch.
Bodybuilding Bros on MSN
Common myths about 6-pack abs to avoid for sculpting a stronger core
From ‘more sets give more abs’ to ‘crunches equals abs,’ there are so many myths surrounding ab workouts that sound true but ...
Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results