Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Join me as I take you through my typical Tuesday morning routine! After dropping my son off at school, I head straight to the ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Bananas and apples both offer unique benefits as pre-workout snacks. Choosing the right fruit depends on your workout type and energy needs.

Many Apple Watch users overlook built-in tools that can make daily life easier. Here are seven lesser-known features worth exploring on your wrist.

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Bone conduction headphones deliver 10-hour battery life and premium bass for runners, and it's at a new record low for early ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...