Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Join me as I take you through my typical Tuesday morning routine! After dropping my son off at school, I head straight to the ...

As weight-loss drugs like Ozempic and Mounjaro gain popularity, India's celebrity fitness trainer Yasmin Karachiwala warns ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

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Bananas and apples both offer unique benefits as pre-workout snacks. Choosing the right fruit depends on your workout type and energy needs.

The Indian cricketer’s simple green drink is packed with fibre, antioxidants, and hydration — proving that smart nutrition ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...