The service-wide fitness test most similar to the Air Force’s is the Navy Physical Readiness Test, which includes a 1.5-mile run and traditional calisthenics.

International Olympic Day 2025 is celebrated on 23 June to promote fitness, unity, and the Olympic spirit through activities and inspiring quotes. Discover the history, theme, powerful wishes, and ...

International Yoga Day 2025 is a time to slow down, take a deep breath, and connect with your body, mind, and spirit. Whether ...

International Yoga Day 2025: 30+ Yoga Day Wishes, WhatsApp messages, Quotes and Captions to share wellness vibes World Yoga Day falls on June 21st every year. The day is all about spreading ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Ohio lawmakers want to bring back the Presidential Physical Fitness Test to the state's schools. How heavy are Ohio's kids? See the obesity rates.

“I’m a Ranger and the Ranger, you know, culture is ‘I must fight harder and faster.’” The celebratory competition showcased the physical feats U.S. Army soldiers are capable of achieving.

Remember the one-mile run and pull-ups from the Presidential Physical Fitness Test? Schoolchildren today have never experienced it.

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research from Uppsala University shows that people with high fitness levels ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.