During stressful times, we all benefit from being reminded of some basic coping commonalities. The acronym REALL can help.

Healing, as is assumed, isn't always a peaceful process with crystals and candles all around us for the “calm” vibe. It’s ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

After two failed attempts to go off antidepressants, one woman opens up about her journey toward acceptance and why they've ...

Check out how Big Sean, Megan Thee Stallion and more used interviews to share their mental health journeys, opening up about ...

Struggling to support someone with anxiety? Discover phrases to avoid and offer genuine anxiety support. Words have power—use ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

“‘Just don’t think about it.’ It bothers me, and I’m gonna react to it the way I see fit. And it usually means wanting to ...