Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

Ashwagandha is a well-known adaptogen that helps the body cope with stress and anxiety. Adding a teaspoon of ashwagandha powder to warm milk can help lower cortisol levels, promote relaxation, and ...

They help fight off the less friendly types ... "However, since most probiotic studies investigate changes in depression, stress and anxiety, little is known about how probiotics impact positive ...

Although larger studies are needed, current research suggests CBD may be an effective way to help manage anxiety and depression symptoms. Cannabidiol (CBD) is a type of natural compound known as a ...

Mar. 19, 2025 — Mindfulness, total sleep quality, and alcohol consumption may help ... depression, making it much harder for them to seek ... Worldwide Study Finds High Rates of Depression and ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

dizziness and even depression. The online world is brimming with advice and strategies to assist those with anxiety disorders. Dr Nicole LePera, a holistic psychologist based in the US ...

Didion's book is an intimate chronicle of the author's struggle to help her daughter, even if it meant digging into her own ...

Speaking in 2021, Jeremy revealed that he'd been suffering with depression and anxiety ever since the 2019 scandal, and was taking medication to help cope with both conditions. "I’m not asking ...

test for more than 60 medications commonly prescribed for depression, anxiety, ADHD, and other psychiatric conditions. The GeneSight test can help inform clinicians about how a patient’s genes ...