Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

Feeling crummy? It might be annoying advice, but drinking water can be just as good for your mental health as your physical ...

Ashwagandha is a well-known adaptogen that helps the body cope with stress and anxiety. Adding a teaspoon of ashwagandha powder to warm milk can help lower cortisol levels, promote relaxation, and ...

In the fast growing world where each and every person is hustling out in fulfilling their dreams are moving towards stress anxiety and depression ... These herbs help in reducing stress, improving ...

They help fight off the less friendly types ... "However, since most probiotic studies investigate changes in depression, stress and anxiety, little is known about how probiotics impact positive ...

People who most frequently encounter everyday discrimination – those subtle snubs and slights of everyday life – are more likely to suffer from anxiety and depression. What’s more ...

Sometimes, a GP will prescribe medication to help a child or young person with depression or anxiety symptoms." You can also ask your child's GP about a referral to the NHS's child and adolescent ...

at the 2025 Anxiety and Depression Association of America (ADAA) Conference in Las Vegas, Nevada. The Company’s poster presentations examined the age of onset of SAD in participants in the ...

The evidence-backed model delivered impressive results, but it doesn’t validate the wave of AI therapy bots flooding the ...

Yoga For Mental Health: Anxiety and depression can feel like invisible ... Practicing even 5 sets of Surya-namaskars can help generate a huge amount of positive energy and activate the nervous ...