Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and ...

Peregrine Kelly, the owner of a Wilkinsburg-based psychotherapy practice, made an agonizing choice as the stalemate in ...

Tens of millions of people with depression aren't properly diagnosed. Stanford researchers show that brain imaging could revolutionize treatment. Researchers at Stanford recently described six ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

Laughing gas could offer rapid-acting treatment for depression, a study has found. Nitrous oxide, also known as laughing gas, is a colourless gas that is inhaled and commonly used as a painkiller. The ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

While mental health has become an increasingly normalized topic in recent years, we have a long way to go on our road to squash stigmas and boost mental health awareness. World Mental Health Day, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

A systematic review and meta-analysis of 50 studies found that ketogenic diets may help improve depressive symptoms. However, it remains unclear how ketogenic diets may affect anxiety. Ketogenic (keto ...

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like behaviors in mice. Stress reduced ATP, a molecule important for cell energy ...

Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are on the rise. Starting as early as November, those who struggle with seasonal depression ...