“Humor can often shift your perspective and help to alleviate feelings of anxiety. Humorous quotes can also challenge ...

Anonymous This is just one of many things never to say to a person with depression. Sound like someone you know? Try these 12 ways to help someone who's depressed. 16. Is depression a way to deal ...

and asking for help is a courageous step.” ~ Mariska Hargitay You are strong and don’t let the world tell you otherwise. 24. ”I feel lost inside my mind." This aptly describes depression ...

How to help someone you love If you notice that someone you love might be struggling with anxiety and depression, don't try to solve their problems. Instead, just listen. "You can feel helpless ...

Laughing automatically triggers positive physical and mental changes that help to relax your mind ... you may be less prone to depression and anxiety. This, however, doesn't mean happy people ...

If you make it a regular practice, it can help you reduce stress and anxiety, which can cause depression. It works on specific regions of the brain linked with depression. For example, the area ...