The hippocampus is located in the temporal lobe and carries out functions that help process and retain memories. Previous ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Is short but uninterrupted sleep better than longer broken sleep We break down what sleep science says about sleep quality vs ...

The biohacking creator starts the day with a pinch of salt, maxes out on supplements and doesn’t believe in counting calories ...

The watch promising to ‘set a new standard’ for personalised health experiences goes on sale this Friday. Here's all you need ...

Longevity expert Dave Asprey's daily routine: biohacking, beef tallow and 150 supplements - The biohacking creator starts the ...

You sleep 7–8 hours, but still wake up groggy, moody, and craving junk food what gives? The truth is, not all sleep is created equal. You might be lying in bed for hours, but your body and brain ...

Luke Coutinho says morning erections are a 'green flag' for health', andrologist agrees: 'Not always linked to sexual ...