The hippocampus is located in the temporal lobe and carries out functions that help process and retain memories. Previous ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending consistent sleep habits and early intervention.

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Is short but uninterrupted sleep better than longer broken sleep We break down what sleep science says about sleep quality vs ...

You’ll spend roughly one-third of your life sleeping—around 26 years, to be precise. Yet most people have no clue what ...

The biohacking creator starts the day with a pinch of salt, maxes out on supplements and doesn’t believe in counting calories ...

Considering 67% of us experience parasomnias, we want to find out more. So, we're exploring what the most common parasomnias ...

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a ...

New research shows that the brain’s slow oscillations and sleep spindles — key rhythms that consolidate memories during sleep ...

Light sleep makes up a significant portion of our rest but the term might cause alarm in some if they think they’re getting too much “light sleep” and not enough “deep sleep.” Sleep trackers label it ...