There's something oddly luxurious about a lie-in. The sun filters through the curtains, the alarm clock is blissfully silent, ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Whether or not dogs can dream is a bit of a mystery to us humans. However, scientific research and observations has given us some fascinating insights into the mysterious world of canine sleep.

In REM sleep, the body is paralysed, so we don't act out the dreams we're having - imagine slow-motion running through your ...

With nearly one-third of Americans struggling with sleep issues, CBD has emerged as a popular solution that helps quiet ...

The watch promising to ‘set a new standard’ for personalised health experiences goes on sale this Friday. Here's all you need ...

Researchers have found that non-REM sleep actually helps strengthen memories, while REM sleep cleans them up and prevents ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

Luke Coutinho says morning erections are a 'green flag' for health', andrologist agrees: 'Not always linked to sexual ...

Is short but uninterrupted sleep better than longer broken sleep We break down what sleep science says about sleep quality vs ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...