Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

"For those traveling south or to the sun, remember to pack sunscreen and stay hydrated as your skin and body have not ...

The best naps happen in a cool, dark and quiet environment, similar to nighttime sleep conditions. Eye masks and ...

Across Texas, wealthy students are saying goodbye to dorm rooms and hello to a luxury lifestyle that their parents could only ...

Every time a major Amazon sale comes our way, we pay particularly close attention to the items that sell out the quickest and ...

More than 20 million U.S. men already have overcome gender bias to prove men can be equally effective caregivers. It's time ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Energetic Fitness SystemsTM team is on a mission to educate people on the role of electromagnetic energy in human health.

First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...