There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

‘During the menstrual phase, focus on restorative practices like yin yoga with poses such as balasana (child’s pose), butterfly pose (forward fold), and reclined butterfly (bound angle pose) supported ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regular practice eases symptoms and improves life quality for ...

Best Summer Yoga Routine: Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

Supta Baddha Konasana (Reclining Butterfly Pose) – Relaxes the body, reduces anxiety, and promotes reproductive health.

Relieves tension in the chest and hips, promoting a restful night's sleep. Reclining Butterfly Pose (Supta Baddha Konasana) Allows for deep relaxation by gently moving the spine, releasing stiffness, ...

This pose encourages a sense of calm and tranquility. Reclined Bound Angle Pose (Supta Baddha Konasana) Similar to Butterfly Pose, this reclined version allows for deeper relaxation.