Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.

Late nights, alcohol and heavy meals can leave your body drained after New Year parties. Experts share simple, science-backed ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

A veggie scramble pairs beautifully with whole-grain toast, English muffins, or a warm tortilla for scooping. Fresh fruit, ...

Cooking a green bean casserole may seem straightforward, but common pitfalls do exist. Here are some expert tips to keep in ...

If you're on the hunt for food that tastes like it's higher quality, looking for the restaurants that make everything to ...

As a rule of thumb, most women should aim for about 11.5 cups per day and most men about 15.5 cups per day. Research on the ...

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...

Heart rate variability is the time variation between each heartbeat that can show how your body handles stress and recovery.

Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer ...