A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing stairs is more effective than walking, burning more calories and ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.

Short bursts of stair climbing can improve leg strength and muscle power in older adults, research finds.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

Stair climbing, quickly in short bursts, has been shown to increase strength in older adults, showing that longer stints of strength-training is not necessary. Getty Images ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

To be clear, the benefits of activities like taking the stairs pale in comparison to routine, intentional exercise, which you should do for at least 150 minutes a week, plus two days of strength ...

In addition, the study found that climbing stairs more times throughout the day was generally more beneficial than climbing stairs fewer times throughout the day.

However, stair-climbing did significantly increase originality in the AUT, with participants producing 61% more original uses compared to the elevator condition.