For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media.

Former UFC champ champ Conor McGregor appears to have recorded his first test under Drug Free Sport International ahead of a ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Four years after his exit from the sport of MMA, Conor McGregor is teasing a comeback to the UFC. This time, however, the stage is big enough to overshadow any doubts about his claims.

For years, resilience was viewed as a fixed trait, something you either had or didn't. But neuroscience is rewriting that story. New research reveals that resil ...