Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...

Electric power meets raw muscle: Which 2025 Ford Mustang is right for you? Dive into our head-to-head comparison of the Mach-E crossover and the classic gas-powered Mustang to help you decide.

Beats’ new $19 charging cable is my favorite Apple accessory — here’s why Ever wanted to recharge your AirPods using your iPhone, aka reverse charging? This cable can make it happen.

‘Stronger’ and ‘On Muscle’: What Goes to Work When We Work Out Strength training can be about more than well-defined abs and bragging rights in the gym.

The population across developed countries is getting older and the associated frailty and debilitation are becoming major health problems.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Circadian disruption, seen with shift work, can have intrinsic and extrinsic effects on muscle health, contributing to muscle wasting.

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and evening lifting each stack up.