Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf, given the ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Enhance your natural beauty by incorporating nutrient-rich foods into your diet. Fatty fish, sweet potatoes, nuts, avocados, ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

A gynaecologist shares five high-protein vegetarian foods that can naturally boost fertility and improve reproductive health.

Nutritionists are focusing on food pairings with protein and antioxidants. These foods offer energy and protect against diseases. Good Housekeeping suggests these foods are important for a balanced ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.

Boosting energy levels through nutrition can be a game-changer for your daily productivity, and overall well-being ...