At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Orthopedic surgeon Young Ho Oh, PT supervisor Jennifer Shanahan offer tips for golfers to cope with or prevent injuries ...

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...

Shoulder dislocations relieve tight shoulders, improve upper-body mobility, and build strength and stability; you can feel ...

Unwind, relax, and let go of neck and shoulder tension with gentle stretches you can do anywhere, anytime, all while entirely seated in a chair.

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Studies suggest that as many as one in ten of us look to the growing army of chatbots powered by artificial intelligence, or ...

Amy Hills, 24, said the weight of her chest left her in constant agony and barely able to function. She needed assistance ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Searches related to “shoulder mobility program for seniors,” “best exercises for frozen shoulder,” and “simple shoulder pain relief at home” have nearly doubled year-over-year.