Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving Mark Sanchez out at Fox Sports after ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Explore the cyclical return of roller skating as a cultural trend, examining its history, technological innovations, and the resurgence ignited by the pandemic and social media influencers.

Master your toss and technique with expert tips on the most common mistakes and effective exercises. Improve your skills and ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The Ultimate Fighting mogul — whose gambling exploits are so wild they are going to be the subject of a Netflix doc — once ...

It’s 6 p.m. and already dark in Folsom, but the chill of night isn’t stopping a group of dedicated mountain bikers from ...

Dorothy-Marie Jones, popularly known as Dot-Marie Jones, is an American actress and retired athlete, as well as a 15-time ...

LOUISVILLE, Ky. (WDRB) -- The weekend is upon us, and there are plenty of things to do and see across Kentuckiana. Here are a ...

Amazon just slashed the price of the Nothing Headphone 1 by 15% giving you the chance to pick it up for only $254.