Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Explore the cyclical return of roller skating as a cultural trend, examining its history, technological innovations, and the resurgence ignited by the pandemic and social media influencers.

Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving Mark Sanchez out at Fox Sports after ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

With the closure and demolition of the Pine Ridge Mall, many longtime “Mall Walkers” have found themselves without a familiar place to gather, exercise, and socialize. Now, a local business is ...

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside. Plus, how to exercise safely in the cold.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The Ultimate Fighting mogul — whose gambling exploits are so wild they are going to be the subject of a Netflix doc — once ...

The Earle Reynolds’ home is on my street, and Jason Lewis, recent owner of that home, donated memorabilia to the Jasper County Historical Society, found in the home’s attic.