Kansas City Royals (47-52, fourth in the AL Central) vs. Miami Marlins (46-51, third in the NL East) Miami; Sunday, 1:40 p.m. EDT PITCHING PROBABLES: Royals: Kris Bubic (7-6, 2.48 ERA, 1.16 WHIP, 113 ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

The quest of youth pitchers to emulate their heroes, such as Justin Verlander and Jacob deGrom, has caused them to need the same surgeries as the pros.