At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Author and mindfulness teacher Michelle Maros explains why tuning into your body through movement, breath, or journaling can ...

Feeling flat, overwhelmed, or off-track? Midlife can feel heavy but there are ways to begin feeling like yourself again.

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

The way you start your morning sets the tone for everything that follows. It’s not just about getting out of bed—it’s about ...