CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...
A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...
Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...
Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...
Kevin Levrone’s incredible bodybuilding career is a story of raw power, resilience, and unforgettable stage presence. Known as “The Maryland Muscle Machine,” Levrone dominated the 1990s with his ...
Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...
A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...
Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.
Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...
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