Soldiers call it the ruck that breaks everyone - and for good reason. Few finish without pain, and many don’t finish at all.

Darragh Murray ran the Irish lineout with a calm efficiency, showed nice footwork for his early try and was tireless in ...

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

Rucking is an INTEGRAL part of any military fitness regimen. Rucking is defined as the action of walking with weight on your back. Simple definition, complicated execution. There’s a whole lot ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Lock Conor Ryan, hooker Max Clein and backrower Luke Murphy made their debuts at Thomond Park on Saturday night ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Dean Ritchie’s unprecedented access to the Kangaroos’ dugout captured the intense drama behind Australia’s historic Ashes ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" framework to help his patients delay the onset of chronic disease later in life ...

The host team’s decision to accuse Australia of “illegal and dangerous” tactics has invited scrutiny on their own players.