We break down everything you need to know about the run/walk method and how it helps runners go faster and run farther.

He will also view his measured 150 through the lens of putting his team in charge of the fourth Test rather than the vehicle ...

No airs, no graces – just a wave of the right hand and a slight nod of the head from one of sport’s most self-effacing ...

Rugby-obsessed duo have always refuted suggestions of favouritism and are determined to make history for the Lions ...