I ended up running the race of my life, with a two-minute negative split and a second half of mile splits all under my goal pace of 8 minutes per mile. However, my finish time was 3:30:14. I ...

A four-run third inning by the Chesapeake Baysox was the dagger for the Altoona Curve in a 6-3 loss Wednesday afternoon in front of 4,475 fans at PNG Field. The Baysox were able to take advantage of ...

Here’s why a treadmill is a great way to master the run/walk method and how, no matter your speed, the treadmill can help you improve your pace.

After getting his last out in his latest rehab start and completing five innings of one-run ball with the Curve, Johan Oviedo celebrated with a little ...

From Mirror reports BOWIE, Md. — Henry Davis hit his ninth home run of the season for Altoona on Tuesday, but a wild pitch with the game tied 3-3 in the bottom of the ninth inning allowed Bowie ...

To start running, you don't need to run for very long or go very far. "You can do something as simple as running for 15 seconds and walking for a minute," says Evans.

ALTOONA, Pa. – The Altoona Curve scored nine times on eight hits in the bottom of the seventh inning, turning a two-run deficit into a seven-run lead and eventual 9-3 win over the Somerset ...