So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

I’ve struggled with mental health issues like depression and stifling, vomit-inducing social anxiety for a long time; I’m far ...

Physical exercise has many health benefits. When you run, endorphins and serotonin are released in your body -- chemicals that may improve mood. Studies show regular running at a moderate or ...

I HAVE participated in many half marathons (21km) since I turned 60. Now in my early 70s, I still run a half marathon at least once every month. There are many well-organised runs nowadays ...

A man has revealed how running 'saved his life' after the grief of tragically ... I was in at 8am meetings, not feeling hungover... you can really improve your lifestyle. I anted to run faster ...

Little did he know he was running straight into a new life. Since then, he's ditched cigarettes, found the love of his life, and leveled up at work. As he prepares for this year's Independence ...