I’ve struggled with mental health issues like depression and stifling, vomit-inducing social anxiety for a long time; I’m far ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

A morning run can improve your metabolism when combined with ... Intentional living is the practice of deciding what’s most important in your life, identifying your core values and goals ...

Physical exercise has many health benefits. When you run, endorphins and serotonin are released in your body -- chemicals that may improve mood. Studies show regular running at a moderate or ...

A man has revealed how running 'saved his life' after the grief of tragically ... I was in at 8am meetings, not feeling hungover... you can really improve your lifestyle. I anted to run faster ...

Running can be tough for beginners and experienced joggers alike. These tips can improve your fitness to become a better runner. While running is seen as something you do to improve your health ...

There’s plenty of research on higher levels of different gut bacteria in runners or athletes, but the main thing to know is that running regularly can improve your overall gut microbiome profile.