As a runner, one of the hardest things to do is keep a steady pace. It’s so easy to slow down as the miles rack up and you ...

Cooper Lutkenhaus’ incredible run at the USATF Outdoor National Championships will continue after the 16-year-old advanced to ...

The article explores the debate on whether treadmill or outdoor running is better for joint health. Treadmills offer superior ...

Again, you can’t totally replicate outside running inside, but historical research suggests that setting the treadmill to a 1% grade more accurately simulates outdoor running at certain speeds ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and ...

Couch potatoes everywhere were overjoyed to learn—courtesy of a recent study—that running is actually dangerous. But a closer look at the science suggests the smirks are seriously misguided.