Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the ...

Bhubaneswar: Sadhguru's ‘Inner Engineering programme', a transformative experience rooted in ancient wellbeing science, is ...

Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some. Emerging research indicates n ...

Water is essential to human life — it makes up about 60–70% of body weight, maintains temperature, aids digestion, and helps ...

Background: With the acceleration of global population aging, the widespread application of digital health technologies provides new opportunities for health management of older adults. However, many ...