Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some. Emerging research indicates n ...
Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...
Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.
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