When done consciously, breathing can be very helpful with mental health management. Thirdly, yoga and meditation can make your body strong, strength can make you feel really good about yourself.

Breathe, stretch, and find your inner calm. What better way to celebrate the International Day of Yoga than by immersing yourself in a serene retreat? Whether you are a seasoned practitioner or just ...

TAMPA BAY, Fla. (BLOOM) – After a long day, few things beat a hot bath, except one infused with soothing bath salts. The good news? You don’t have to rely on store-bought options. Making your ...

Meditation won't cure depression overnight, but it can be more beneficial than you think.

The Pawtucket Public Library, 13 Summer St., will hold Sound Bath Meditation with Shri Yoga on Monday, July 14, from 6 to 7 p.m., in Campbell Auditorium.

CBD creams can be effective for temporary pain relief. However, more research is needed overall. Our testers found temporary relief with some CBD pain creams, but they worked best when coupled ...